This might surprise you. But what I do isn’t all about the scales showing a lower number. And although many of you may come to me for...

If you were on the kickstart last week, or are a current client, you will have heard me talk about Georgia’s £15 “Morrisons – The Best”...

Last week I talked to you about what’s best for fat loss; cardio or weight training. And the answer was neither. Because when it comes to...