7 days designed for you to "learn how" and "prove you can", whilst enjoying a relaxing holiday in the sun.
Reaching your goals of "stronger, fitter, healthier and happier" shouldn't involve going hungry, exhausting yourself in the gym, or ending up in tears because nothing seems to be working. During your holiday with me, you will learn exactly what you need to do to achieve your goals and you'll do it whilst having a relaxing holiday in the sun, full of vino, laughter, BBQs and food, PLUS dropping a few lbs in the process.
Over the 7 days of your retreat you'll learn how to:
Fuel your body
Foods that you enjoy, that fuel your body so you feel great, achieve your goals and never feel deprived.
Bulletproof your body
In a way that you find enjoyable, in line with your experience and fitness levels, ensuring you get the most out of each of your sessions.
Fuel your mind
In beautiful Spanish countryside, enjoying lazy afternoons by the pool, hazy sunsets in the courtyard, and laughter filled BBQs with fellow guests.