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Coming Soon

Be the first to hear about the launch of my flagship "Fitness and Weight Loss" retreats.

Register your interest and get 25% off your booking in 2024.

Keep me updated
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7 days designed for you to "learn how" and "prove you can", whilst enjoying a relaxing holiday in the sun.

Reaching your goals of "stronger, fitter, healthier and happier" shouldn't involve going hungry, exhausting yourself in the gym, or ending up in tears because nothing seems to be working.  During your holiday with me, you will learn exactly what you need to do to achieve your goals and you'll do it whilst having a relaxing holiday in the sun, full of vino, laughter, BBQs and food, PLUS dropping a few lbs in the process.

Over the 7 days of your retreat you'll learn how to:

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Nutrition

Fuel your body

Foods that you enjoy, that fuel your body so you feel great, achieve your goals and never feel deprived.

Llifting Weights
Exercise

Bulletproof your body

In a way that you find enjoyable, in line with your experience and fitness levels, ensuring you get the most out of each of your sessions.

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Relax

Fuel your mind

In beautiful Spanish countryside, enjoying lazy afternoons by the pool, hazy sunsets in the courtyard, and laughter filled BBQs with fellow guests.

Sign me up!
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I want to be kept updated about the retreats.
Sign me up to the email list and my exclusive 25% discount!

Thanks for submitting! You'll be added to the mailing list for the retreats and kept updated. Don't forget that you'll receive a 25% discount on any retreat in 2024, and will be the first to hear when bookings open. Be sure to add alex@ptalex.co.uk to your "safe senders" list, so you don't miss future surveys which can earn you further discounts. Stay tuned!

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