A full body structured exercise programme, designed to build muscle and maximise your time spent exercising.  With detailed demonstration videos, you'll be working out and looking toned in no time.

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What really sets this programme apart from others in the industry, is the support that you'll get from your coach.  Just one coach.  The one who wrote the programme, did the demos videos and answers your questions on the socials.  It's just me, myself and I.  It will be me giving you the support every step of the way, not a famous name who you only ever see on demo videos or adverts.  You will get personalised feedback on your form videos, questions promptly answered, and everything I can possible do to get your exercising regularly and properly and progressing correctly. 

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There is also the option to bolt-onto your package two live Zoom Personal Training sessions each month, where you'll be personally led through each exercise of that month's sessions, getting real time feedback on your form as you work, and pushed to just the right level for you.  These are really helpful for those new to training who want to ensure they're doing things properly and getting the most out of the time they spend exercising.  Spaces are limited.

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Or if you're like me and find it incredibly hard to train on your own, be it because it's lonely or because you're so busy you find it too hard to carve a space into your diary unless another human is involved, you could join us twice a week and make it a permanent thing! (spaces are even more limited for this one).

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The choice is yours; do it on your own, do it with a bit of help getting your form right in Week 1 each month, or have a coach and fellow health-seekers by your side each time you train, ensuring you get the most out of each and every session.

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Need help with your nutrition?  Not a problem!  You can bolt that on too.  Take a look in the different programmes offered, or click the link in your sign up email/programme download.